According to the recommendations of dietitians, we should eat at least 5 portions of vegetables and fruit a day, a total of no less than 400g - mostly vegetables. For many people, including such an amount of food from this group in the diet is a big problem. But the food industry comes to the rescue and for some time now many products not yet completely associated with vegetables have been enriched with this additive. On the market we have cold cuts with vegetables , breakfast cocktails with a high vegetable content, meat pasta sauces with hidden mixed vegetables.
One of the products that goes exceptionally well with various vegetable side dishes is bread. Breads and rolls can be fortified with carrots, beets, spinach, parsnips, nettles, etc.